{"id":877,"date":"2021-08-24T13:56:20","date_gmt":"2021-08-24T13:56:20","guid":{"rendered":"https:\/\/paulah.es\/?page_id=877"},"modified":"2025-03-24T12:25:42","modified_gmt":"2025-03-24T12:25:42","slug":"shiatsu-massage","status":"publish","type":"page","link":"https:\/\/paulah.es\/en\/shiatsu-massage\/","title":{"rendered":"Shiatsu Massage"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><div  class='avia-image-container  av-styling-    avia-builder-el-7  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-955 avia-img-lazy-loading-not-955 avia_image lazyload' data-src=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-stone-1030x687.jpeg\" alt='What is Shiatsu massage?' title='What is Shiatsu massage?' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-stone-1030x687.jpeg 1030w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-stone-300x200.jpeg 300w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-stone-768x512.jpeg 768w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-stone-705x470.jpeg 705w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-stone.jpeg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1030px; --smush-placeholder-aspect-ratio: 1030\/687;\" \/><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-8  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >What is <u> Shiatsu <\/u>?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Shiatsu is a manual therapy of Japanese origin that aims <strong>to balance body, mind and emotions<\/strong> through a <strong>relaxing massage<\/strong>. It is considered as <strong>acupuncture without needles<\/strong>. The therapist uses the thumbs and palms to apply pressure to different parts of the body, depending on the imbalance that exists.<\/p>\n<p>Its own name literally means <strong>&#8216;finger pressure&#8217;<\/strong> and it has multiple benefits, since it acts on both the musculoskeletal and nervous system levels. It is a massage that benefits blood and lymphatic circulation, the immune system, hormonal &#8230; <strong>It is deeply relaxing and highly indicated against stress and anxiety<\/strong>.<\/p>\n<p>Shiatsu Massage has a peculiarity that <strong>it is done with clothes on and therefore no oils are used<\/strong>. The purpose of this technique is for the person to regain lost balance, being of great help to achieve deep relaxation.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-11  el_after_av_layout_row  el_before_av_heading  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-12  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-13  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-14  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-15  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><div id='after_submenu_3'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-877'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-16  el_after_av_layout_row  el_before_av_layout_row  avia-builder-el-no-sibling  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u> In short, unlike many other forms of massage, Shiatsu seeks to create a balance between body, mind and emotions. <\/u><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-17  el_after_av_heading  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-18  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-19  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-20  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-21  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-5'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-22  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-23  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='vertical-align:middle; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u> Objectives <\/u> of Shiatsu<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The purpose of shiatsu massage is <strong>to mobilize the energy that is blocked<\/strong> through pressure, rocking, stretching and contact. The whole body is worked on, following in an orderly way the energy channels (meridians) through which energy (chi) circulates.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>There are techniques that seek <strong>to balance body energy<\/strong>, and enhance the natural processes of self-healing and well-being. Shiatsu allows energy to flow through the body unhindered, helping to prevent and protect against illness. To achieve this, the therapist presses on different energy points of the body, stimulating the correct energy channeling.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-27  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch av-zero-padding lazyload\"  style='background:inherit; vertical-align:middle; padding:0px; '  data-bg=\"url(https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/yin-yang-1.jpg) center center no-repeat scroll\"><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-28  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-29  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-30  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-31  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-32  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-7'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-33  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-34  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><div  class='avia-image-container  av-styling-    avia-builder-el-35  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-675 avia-img-lazy-loading-not-675 avia_image lazyload' data-src=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/kamene-780x423.jpg\" alt='Shiatsu and harmony' title='Shiatsu and harmony' height=\"423\" width=\"780\"  itemprop=\"thumbnailUrl\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 780px; --smush-placeholder-aspect-ratio: 780\/423;\" \/><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-36  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >What does Shiatsu <u>consist of <\/u>?<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Shiatsu massage <strong>treats the entire body<\/strong>. Pressures are made on the body to mobilize body energy by treating the points called &#8220;meridians&#8221; through which vital energy circulates and treats the organ or painful part of the body. The therapist will press the fingers and the palm of the hand in the energetic zones combined with stretching, mobilization and joint manipulations.<\/p>\n<p><strong>Any blockage or stagnation of energy within the meridians can cause physical, psychological and emotional illnesses<\/strong>. Shiatsu helps to balance energy at all levels, through a deeply relaxing and clinically therapeutic musculoskeletal treatment.<\/p>\n<p>Shiatsu therapist can also diagnose diseases investigating the meridians and energy points, depending on the excess and lack of body energy.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-39  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-40  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-41  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-42  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-43  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-9'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-44  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-45  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='vertical-align:middle; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u> Origin and history <\/u> of Shiatsu<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>The term <strong>\u201cShiatsu\u201d (\u6307 \u5727) means \u201cfinger pressure\u201d<\/strong>. This precisely describes the technique, since it consists of applying pressure with the thumbs and hands on the pressure points of the body.<\/p>\n<p>Shiatsu massage does not have a single origin. This technique synthesizes different oriental practices and knowledge &#8211; mainly from <strong>Japan<\/strong>, but with influences from <strong>China<\/strong> &#8211; that seeks body balance.<\/p>\n<p>Its origin is in fact relatively recent, dating from the early twentieth century thanks to Tokujiro Namikoshi who was looking for a technique that would release the energy imbalances of body and mind, seeking broad benefits. Although the word Shiatsu is quite recent (20th century), the influences that led to the creation of current Shiatsu are millenary.<\/p>\n<p>Shiatsu is influenced by the traditional Amma (or Anma) massage, the Ampuku massage (belly massage) and also energy practices such as Do in (energy self-massage) that we can find in certain martial arts and also in Tai chi or Chi Kung. With the arrival of Traditional Chinese Medicine and later modern Western medicine in Japan, Amma massage acquired a more energetic and therapeutic aspect (like acupuncture) and evolved to what we know today as Shiatsu.<\/p>\n<p>In Japan, Shiatsu has been recognized as medicine since 1955 and the Japanese Ministry of Health defines it as: \u201cTreatment that, applying pressure with the thumbs and palms of the hands on certain points, corrects irregularities, maintains and improves health , contributes to alleviating certain diseases (discomfort, pain, stress, nervous disorders, etc.), thus activating the self-healing capacity of the human body. &#8220;<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-48  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch av-zero-padding lazyload\"  style='background:inherit; vertical-align:middle; padding:0px; '  data-bg=\"url(https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_251816360-1030x618.jpeg) center center no-repeat scroll\"><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-49  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-50  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-51  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-52  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-53  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-11'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-54  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-55  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><div  class='avia-image-container  av-styling-    avia-builder-el-56  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-951 avia-img-lazy-loading-not-951 avia_image lazyload' data-src=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-1030x687.jpeg\" alt='Shiatsu - relaxing massage in Manacor' title='Shiatsu - relaxing massage in Manacor' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-1030x687.jpeg 1030w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-300x200.jpeg 300w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-768x512.jpeg 768w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-1536x1024.jpeg 1536w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-2048x1366.jpeg 2048w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-1500x1000.jpeg 1500w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2-705x470.jpeg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1030px; --smush-placeholder-aspect-ratio: 1030\/687;\" \/><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-57  el_after_av_cell_one_half  avia-builder-el-last   \"  style='background: #f7f7f7; vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u> Indications <\/u> of Shiatsu<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><ul>\n<li>Insomnia, nervousness, stress, depression, anxiety, phobias.<\/li>\n<li>Migraines, headaches, dizziness.<\/li>\n<li>Contractures, back pain, low back pain and sciatica.<\/li>\n<li>Gastrointestinal disorders.<\/li>\n<li>Asthma, hypertension.<\/li>\n<li>Hormonal disorders.<\/li>\n<li>Exhaustion, lack of energy.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-60  el_after_av_textblock  el_before_av_textblock  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Shiatsu <u>contraindications<\/u><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><ul>\n<li>Acute inflammations and infections, fever.<\/li>\n<li>Recent fractures, external injuries, bleeding.<\/li>\n<li>Epilepsy, cancer, varicose veins, osteoporosis.<\/li>\n<li>Very young children.<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-62  el_after_av_layout_row  el_before_av_button  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-63  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-64  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-65  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-66  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><div id='after_submenu_12'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-877'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-67  el_after_av_layout_row  el_before_av_section  avia-builder-el-no-sibling ' ><a href='https:\/\/paulah.es\/en\/contact\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-x-large avia-position-center '   ><span class='avia_iconbox_title' >Contact<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-68  el_after_av_button  el_before_av_layout_row   container_wrap sidebar_right' style='background-color: #f7f7f7;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-877'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-69  el_before_av_hr  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u> Benefits <\/u> of Shiatsu massage<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div   class='hr hr-default   avia-builder-el-70  el_after_av_heading  el_before_av_one_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-71  el_after_av_hr  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-72  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf110' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Relaxes the body and mind<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>It helps to release tension and reduces stress, both physical and emotional. It offers deep relaxation.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-73  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-74  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf126' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Harmonizes vital energy<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>It improves general health and vitality. It also promotes a state of mental clarity.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-75  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-76  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10a' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Relieves mild or chronic pain<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Relieves physical pain such as back pain, lumbago, joints, stiffness &#8230; It tones the muscles.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-77  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-78  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11f' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Prevents illnesses<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>Channels excessive emotions (sadness, anger, fear, worry &#8230;)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-79  el_after_av_one_third  el_before_av_one_third  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-80  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Stimulates self-healing<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>It also helps to regain better sleep, digestion, and other physiological disorders. It increases physical performance.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-81  el_after_av_one_third  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><article  class=\"iconbox iconbox_left_content    avia-builder-el-82  avia-builder-el-no-sibling  \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title  '  itemprop=\"headline\"  >Improves blood and lymph circulation<\/h3><\/header><div class='iconbox_content_container  '  itemprop=\"text\"  ><p>It also regulates the nervous and hormonal system (fertility, premenstrual symptoms, headaches &#8230;)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-83  el_after_av_section  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-84  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-85  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-86  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-87  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-14'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-88  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-89  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch av-zero-padding \"  style='vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><div  class='avia-image-container  av-styling-    avia-builder-el-90  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-665 avia-img-lazy-loading-not-665 avia_image lazyload' data-src=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-1030x687.jpeg\" alt='The Shiatsu session in Manacor (Mallorca)' title='The Shiatsu session in Manacor (Mallorca)' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-1030x687.jpeg 1030w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-300x200.jpeg 300w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-768x512.jpeg 768w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-1536x1024.jpeg 1536w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-2048x1365.jpeg 2048w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-1500x1000.jpeg 1500w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-705x470.jpeg 705w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/AdobeStock_213011586-scaled.jpeg 1200w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1030px; --smush-placeholder-aspect-ratio: 1030\/687;\" \/><\/div><\/div><\/div>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-91  el_after_av_cell_one_half  avia-builder-el-last   \"  style='vertical-align:middle; padding:100px; background-color:#f7f7f7; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote  avia-builder-el-92  el_before_av_textblock  avia-builder-el-first  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><u> The session <\/u> of Shiatsu<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>In a Shiatsu session, the receiver remains <strong>comfortably dressed<\/strong>, and is massage <strong>is performed on a futon on the floor.<\/strong><\/p>\n<p>Once the receiver is accommodated in the correct posture, the Shiatsu therapist performs a mobilization of the body and its energies. With this, he tries to recognize the problem areas and then apply certain massage techniques with light pressure.<\/p>\n<p>The ultimate goal is <strong>to &#8220;mobilize&#8221; the blocked energy<\/strong> through pressure and stretching, following the energy channels in an orderly manner until providing a sensation of relaxation and relief.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Each session is adapted to the person and his\/her condition at that moment.<\/strong><\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>It is a session of <strong>between 1h and 1h 15 minutes<\/strong>.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Sometimes it is perceived that when applying pressure on a point appears some pain, which is explained as blocked Chi energy of the corresponding tissue. With the periodic sessions of Shiatsu the discomfort should gradually disappear, which will reveal a return to the normality of the energy flow.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-97  el_after_av_layout_row  el_before_av_video  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-98  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-99  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-100  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-101  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div><div id='after_submenu_15'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-877'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-video avia-video-16-9 avia-video-html5 lazyload' style='background-image:inherit;'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/paulah.es\/wp-content\/uploads\/2024\/08\/Masaje-Shiatsu_lowquality.mp4'  data-bg-image=\"url(&quot;https:\/\/paulah.es\/wp-content\/uploads\/2022\/10\/Triple-calentador-300x300.jpg&quot;)\"><video class='avia_video' poster=\"https:\/\/paulah.es\/wp-content\/uploads\/2022\/10\/Triple-calentador-300x300.jpg\"   preload=\"auto\"  controls id='player_877_1763208251_1896759132'><source src=\"https:\/\/paulah.es\/wp-content\/uploads\/2024\/08\/Masaje-Shiatsu_lowquality.mp4\" type=\"video\/mp4\" \/><\/video><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-103  el_after_av_video  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-104  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-105  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-106  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-107  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-17'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-108  el_after_av_layout_row  el_before_av_layout_row  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_half  avia-builder-el-109  el_before_av_cell_one_half  avia-builder-el-first   avia-full-stretch \"  style='vertical-align:middle; padding:100px; ' ><div class='flex_cell_inner' ><p><div  style='padding-bottom:20px; font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  avia-builder-el-110  el_before_av_hr  avia-builder-el-first  av-inherit-size av-linked-heading '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><a href=\"https:\/\/paulah.es\/en\/contact\/\"><u> Book <\/u> the shiatsu massage<\/a><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div   class='hr hr-default   avia-builder-el-111  el_after_av_heading  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-112  el_after_av_hr  avia-builder-el-last ' ><a href='https:\/\/paulah.es\/en\/contact\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-x-large avia-position-center '   ><span class='avia_iconbox_title' >Contact<\/span><\/a><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half  avia-builder-el-113  el_after_av_cell_one_half  avia-builder-el-last   avia-full-stretch av-zero-padding \"  style='vertical-align:middle; padding:0px; ' ><div class='flex_cell_inner' ><div  class='avia-image-container  av-styling-    avia-builder-el-114  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-949 avia-img-lazy-loading-not-949 avia_image lazyload' data-src=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-1030x687.jpeg\" alt='Shiatsu massage Manacor - Mallorca' title='shiatsu-massageShiatsu massage Manacor - Mallorca' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-1030x687.jpeg 1030w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-300x200.jpeg 300w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-768x512.jpeg 768w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-1536x1024.jpeg 1536w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-2048x1366.jpeg 2048w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-1500x1000.jpeg 1500w, https:\/\/paulah.es\/wp-content\/uploads\/2021\/08\/shiatsu-massage-705x470.jpeg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1030px; --smush-placeholder-aspect-ratio: 1030\/687;\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-115  el_after_av_layout_row  avia-builder-el-last  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-116  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#719430; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-117  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#92bb46; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-118  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#acd464; ' ><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-119  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding \"  style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#e1fbb2; ' ><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":951,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-877","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxing Japanese massage, Mallorca, Manacor<\/title>\n<meta name=\"description\" content=\"Shiatsu Massage - a relaxing massage that balances body, mind and emotions. 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